Date: Tuesdays, starting April 13, 2021, 8:30–9:00 am
Bring some calm to the start of your day by joining Rabbi Buchdahl every Tuesday for a weekly meditation practice and a little Torah. Meditation helps boost the immune system, relieve stress and anxiety, and center the mind. No experience necessary. If you can breathe, you can meditate.
Information on each day’s meditations, as well as recordings of past sessions, can be found here.
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