Meditations

At Central Synagogue

The Mitzvah of Active Listening: Nicole Auerbach | August 27, 2020

Listen to Recording

Mantra: Shema (Listen!)
Sources: Rabbi Daniel Rieser, “The Everyday Sounds of the Shofar
Rabbi Yonatan Cohen, “Truly Hearing (the call of the Shofar)”
Poem: Elul: The Shofar

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
Headspace
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.