Meditations

At Central Synagogue

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Self Acceptance

Julia Cadrain  |  June 3, 2020

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Mantra: Toda / Hineini (thank you / here I am)
Source: Shma (liturgy); Baruch ata Adonai, Eloheinu Melech HaOlam, she’asani btzelem Elohim (morning prayer); Leviticus Chapter 19 vs. 18; You Do Not Have to Be Good (Mary Oliver); Be Patient (Rilke); Modah Ani (text from liturgy, music from Rabbi Shefa Gold)

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
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IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.