Mantra: Toda / Hineini (thank you / here I am)
Source: Shma (liturgy); Baruch ata Adonai, Eloheinu Melech HaOlam, she’asani btzelem Elohim (morning prayer); Leviticus Chapter 19 vs. 18; You Do Not Have to Be Good (Mary Oliver); Be Patient (Rilke); Modah Ani (text from liturgy, music from Rabbi Shefa Gold)
Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.
Download a Meditation App like
Ten Percent Happier
IJS-Institute for Jewish Spirituality Daily Meditation Sit
Listen to previous meditations from Rabbi Buchdahl and guests on this page.
OR—Set a time for 8, 15, 20 minutes and just breathe.
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