At Central Synagogue

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Rest (and Relax, Where Possible)

Nancy Flam  |  July 14, 2020

Listen to Recording

Song: Va’ani Matzati, by Penina Adelman
Poem: “The Peace of Wild Things,” by Wendell Berry

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.