Meditations

At Central Synagogue

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Pick a Pekl, Trade your Burden

Angela W. Buchdahl  |  April 24, 2020

Listen to Recording

Mantra:  Pekl=Bundle
Source:  “The Pekl Story” by Helen Mintz found in “Chosen Tales” Edited by Peninnah Schram

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
Headspace
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.