Meditations

At Central Synagogue

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Mind/Body Connection

Angela W. Buchdahl  |  April 23, 2020

Listen to Recording

Mantra:  Nekavim=Holes
Source:  Dr. Sian Beilock book: How the Body Knows its Mind
And Rabbi Nachman: “If you don’t feel happy, pretend to be.  Even if you are downright depressed, put on a smile.  Act happy.  Genuine joy will follow.”

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
Headspace
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.