At Central Synagogue

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Inner Peace Through Breath and Nature

Heidi Vernejoul  |  June 1, 2020

Listen to Recording

Mantra: Selah
Source: Diary of a Teenage Naturalist by Dara McAnulty, Dara McAnulty on Discovering the Natural World During Lockdown,, The Peace of Wild Things, poem written and recited by Wendell Berry, The On Being Project

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.