At Central Synagogue

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May You Be happy

Cathy Trentalancia  |  May 20, 2020

Listen to Recording

Mantra: Groundedness and Loving-Kindness
Source: Rumi poem, Metta Meditation, Sharon Salzberg: Metta Meditation, and Grounding Meditation with Jack Kornfield

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.