At Central Synagogue

« View All Meditations

Drop in the Ocean

Angela W. Buchdahl  |  June 10, 2020

Listen to Recording

Mantra: Yama=Seaward
Source: “You are not just a drop in the ocean. You are the entire ocean in one drop.” –Rumi

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.