Meditations

At Central Synagogue

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Breathing our Fear to Exhilaration

Angela W. Buchdahl  |  July 21, 2020

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Mantra: Neshama=Breath
Source: Gay Hendricks: “The Big Leap — Conquer Your Hidden Fear and Take your life to the next level”

Ways to Continue Meditations

Join Bob Roth from the David Lynch Foundation for Daily Group Meditation. No cost. Please contact Carrie Connor for call-in information and meditation times.

Download a Meditation App like
Insight Timer
Ten Percent Happier
Headspace
IJS-Institute for Jewish Spirituality Daily Meditation Sit

Listen to previous meditations from Rabbi Buchdahl and guests on this page.

OR—Set a time for 8, 15, 20 minutes and just breathe.