Date: Thursdays, January 24 - June 27, 12:00 pm
Location: Community House
Beginning in January, we will be offering a weekly series of drop-in programs on mindfulness, healing, and rejuvenation to help you restore, replenish, and reconnect. These programs are open to all.
First Thursday of the Month: Feb. 7, Mar. 7, Apr. 4, May 2, Jun. 6
Led by Rabbi Lori Koffman and Rory Michelle Sullivan
A sacred space to process our fears and struggles. Through prayer, meditation, sharing, and singing, we will find healing, strength, and hope in one another.
Mindful Movement and Meditation
Second Thursday of the Month: Feb. 14, Mar. 14, Apr. 11, May 9
Led by Cantor Julia Cadrain
A rare time-out. A place to exhale, stretch, and meditate before we rejoin the fray and frenzy of our typical routines. No special clothing, background, or equipment is required.
Third Thursday of the Month: Feb. 21, Mar. 21, Apr. 18, May 16, Jun. 20
Led by Rabbi Lori Koffman and Social Worker Jackie Pykon
Caring for a sick loved one can be fraught, confusing, exhausting, and difficult. Offering support both practically and emotionally, the first half-hour will feature a visiting expert, followed by a facilitated sharing session.
Joy is Central
Fourth Thursday of the Month: Jan. 24, Feb. 28, Mar. 28, Apr. 25, May 23, Jun. 27
Led by Rabbi Lori Koffman
Inspired by Rabbi Buchdahl’s Yom Kippur sermon reflecting on the Torah’s commandment to be joyful, this class will focus on a different practice each month—gratitude, mindfulness, relationships, and more.
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